I believe change begins on the inside. Mental weight loss creates physical weight loss. Once we break through the chains and barriers that have held us down for so long, we are able to create the best versions of ourselves. When we encounter traumatic events in life this can create mental blocks that lead to a road of destruction whether that’s through food addiction, drug/alcohol addiction, or other forms of mental illness.
I believe when we are able to heal our mind, body, and soul we are also able to create outward physical changes. In incorporating coaching with physical training, I teach you how to fuel your mind, body, and soul with habit changing methods so that you are able to make healthy decisions in your future regarding health, finance, and relationship. You will see from testimonials the transformation that has occurred mentally which has helped drive physical changes as well. I would love to do the same for you.
Brandi offers two health coaching programs to help you create healthy habit changes around your nutrition.
What will I receive?
Add on: 4 personal training sessions $160
This program is designed for those who don’t know where to begin with their nutrition. You may feel confused on what to eat, how to eat, when to eat. This program will help you learn your body and what is best for YOU!
12-week online nutrition course "Nurturing Nutrition"
12-week online strength training
Support
Check out the link below for more information and to get signed up!
https://bmcoaching.kartra.com/page/0KQ120
Highly processed foods or ultra-processed foods are basically foods that have been cooked, canned, frozen, packaged, or changed in nutritional composition with fortifying or preserving the food in different ways. Any time we cook, bake, or prepare food we are processing it. Examples of highly processed foods are:
This does not mean ALL canned or frozen foods are “bad” for you. Knowing which ones are healthier comes with learning how to read food labels which will be provided with the cleanse. The point of this cleanse is geared towards helping you work towards eating more whole foods.
I conduct one-on-one personal sessions in person or via video chat. My training does not require a gym membership as, I have locations where local clients can train. I can work with clients that have no equipment to clients that have a full-on gym set up. I utilize resistance training as well as aerobic training to help clients reach their goals.
The programs designed are created by Brandi herself utilizing knowledge and training from her Masters in Exercise Science and her work in sports performance with high school athletes as well as her experience in bodybuilding.
The beast mode programs are tracked through an app where you will be able to communicate with Brandi. The workouts contain videos demonstrating each exercise. These program exercises are updated every 8 weeks. The client is billed monthly with the ability to cancel at any time.
